Find relief and clarity through EMDR
We specialize in EMDR therapy as part of individualized trauma treatment. Our work is designed to help clients process distressing experiences, reduce emotional overwhelm, and feel more grounded in their daily lives.
What you’re experiencing
You may feel overwhelmed, stuck, or unsure of why certain patterns keep repeating. You might notice persistent anxiety, stress, or sadness that seems out of proportion to the situation.
Trauma can stem from unresolved old memories, past events or recent challenges, and if left unchecked, they can continue to show up in unhelpful ways in your life today.
When experiences stay with you
Trauma isn’t just life-threatening events. It can also be any event that felt confusing, frightening, or simply too much at the time for you.
Trauma therapy provides a supportive approach to address these lingering effects. We work with you to process painful memories, regulate emotions, and build strategies for healing.
Why you might feel this way
Overwhelming experiences, big or small, can leave patterns in the way we think, feel, and act. You might notice stress that feels intense or emotions that seem stuck even years later.
These reactions often developed for a reason, but over time they can start to feel exhausting or get in the way of the life you want now. Understanding why your mind and body react this way is the first step toward relief. Individual therapy can help you process these experiences safely and regain a sense of control in your life.
If this feels familiar
Individual therapy and trauma therapy offer a safe space to explore the roots of these reactions and work through them, helping your mind and body find greater ease over time.
How EMDR can be right for you
EMDR can help when past experiences continue to interfere with your daily life.
EMDR in individual therapy
We help process difficult or traumatic experiences safely. Trauma therapy targets how distressing memories are stored in the brain, helping reduce their emotional impact and making everyday life feel more manageable.
What it feels like
During EMDR, you remain in control while we guide you through structured, protocoled sessions. Many clients notice relief from intense emotions, reduced anxiety, and an increased sense of clarity.
Who we help
We help adults affected by trauma, whether it stems from a single event, ongoing stress, or experiences that continue to impact daily life. Individual therapy and trauma-focused treatment help process these experiences and foster a greater sense of safety and control.
How we can help
Sessions are structured to match your needs and pace, whether you choose weekly, biweekly, or intensive formats. Clients often find they feel steadier, more present, and less overwhelmed by situations that once triggered strong reactions.
When you are ready, individual therapy using EMDR can help you move forward with greater confidence and control.