Blog
Get tips, helpful insights, and take a behind-the-scenes look at our therapy practice.
Exploring Therapy: Emotion-Focused
Emotion-focused Therapy (EFT), not to be confused with the Emotional Freedom Technique (which also uses the EFT abbreviation), is a strong, experiential approach to couples counselling and mental health treatment…
Exploring Therapy: Acceptance & Commitment
Mindfulness: “A mental state achieved by focusing one’s awareness on the present moment, while calmly acknowledging and accepting one’s feelings, thoughts, and bodily sensations, used as a therapeutic technique.” (Oxford Languages, 2021).
Today in our Exploring Therapy series we’ll be providing a broad overview of Acceptance and Commitment Therapy (ACT).
Exploring Therapy: Dialectical Behavioural
We’re continuing our Exploring Therapy series and talking about Dialectical Behavioural Therapy (DBT) today.
Exploring Therapy: Cognitive Behavioural
When you consider starting therapy, it can often be a daunting process. There’s just so much information, you’re spoiled for choice for therapy styles, plus hundreds of local practitioners for you to sift through, in order to hopefully find someone good, who can help you with your problem…
Happy Social Work Week 2021!
For those who might not have known, it’s Social Work Week right now – An annual celebration of the profession that happens in March, all across Canada. This year’s theme is #YouAreNotAlone, which really resonates with me.
A Take on Teletherapy
It doesn’t need to be said that COVID has changed so much of our lives. At BEST, it feels like life is put on pause…
So, what’s teletherapy like compared to therapy done in-person?
An Introduction
Welcome to the REM Therapy Services blog! We’re excited to finally launch our website, and today I thought I’d talk a bit more about who I am, why I started REM Therapy, and what I hope to accomplish with this blog.