I recently had the joy and pleasure of chatting with Stephany Lau, a personal branding coach and business strategist, and founder of Tealinn - Personal Branding, about mental health in the workplace, when therapy or coaching might be helpful, and the joint goal of growth and self-actualization.
Workplace stress can sometimes be connected to deeper emotional experiences, unresolved trauma, or anxiety that affects how we respond to challenges at work. EMDR therapy can help individuals process distressing experiences and memories that may contribute to ongoing stress, anxiety, and emotional difficulties. At REM Therapy Services, we offer EMDR therapy for work stress and trauma, with treatment options tailored to different needs and circumstances.
I look forward to sharing some excerpts of our conversation with you. In honour of June being Professional Wellness Month, here’s a snippet of our talk around the concept of Ikigai:
Tealinn x REM Therapy Services on Ikigai
If you’re feeling overwhelmed in the workplace, unsure of how to advance your career, or are looking for help to reach your professional goals, visit Tealinn - Personal Branding to learn more about business strategy and personal branding coaching.
