Exploring Therapy: Dialectical Behavioural

We’re continuing our Exploring Therapy series and talking about Dialectical Behavioural Therapy (DBT) today.  DBT is a form of psychotherapy that was originally developed to help client manage overwhelming emotions.  DBT theory posits that problems arise, or are worsened, when we can’t manage our negative emotions effectively.  As such, goals for DBT often include building skills to better handle painful or overwhelming emotions, so that we don’t lose control and get ourselves into more trouble later.  DBT is often used for clients who experience suicidal thoughts, self-harming behaviours, substance use disorders, overreactive anger, and more.

While in DBT, clients can expect to:

·         Develop mindfulness skills to train the brain to be more focused

·         Learn to handle overwhelming emotions in healthier ways

·         Build stress tolerance to help prevent or move through crisis time

When clients go through DBT, they come out of therapy with a feeling of acceptance of what’s going on for them, they learn how to make positive change in problem-solving and emotional regulation.  The result? Future crises become more manageable, and clients can enjoy a greater sense of stability and balance in their life.

If you’re based in the GTA and you’re interested in DBT, click here for a list of local resources.